The foods we eat before and after a workout; and throughout the day, affect the quality of our workout and recovery.
When we workout, our bodies supply energy to our working muscles through the breakdown of carbohydrates from blood glucose or glycogen stores, protein from muscle cells and fats from adipose tissue. It is so important to our muscles’ recovery to give them the necessary fuel they need to recover, grow and improve. It will also minimise the temptation to eat something unhealthy when feeling really hungry! The trick is to choose the right snacks that will provide optimum nutrients to nourish, keep lean and feel full. This is our guide to fueling up before a workout and replenishing afterwards for optimum benefit.Ремонт шаг за шагом