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Say NO to low and HELLO to fats

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Say NO to low and HELLO to fats

Say NO to Low and HELLO to fats. Satisfying, nourishing, delicious, energising, brain boosting and fat burning fats! These are essential, GOOD for you and believe it or not, will keep you slim and looking young. We’re talking good fats, which occur naturally in food and contain essential fatty acids. These are found in nuts, seeds, oils, meat, dairy, fish, seafood and avocados. They’ll tell your brain when to stop eating.

Filed Under: Food and Nutrition, LifeStyle, Uncategorized Tagged With: Don't cheat your body out of feeling good, Fat burns fat, Say No to Low

Guide to pre- and post-workout nutrition

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Guide to pre- and post-workout nutrition

The foods we eat before and after a workout and throughout the day affect the quality of our workout and recovery. It is so important to our muscles’ recovery to give them the necessary fuel they need to grow and improve. It will also minimise the temptation to eat something unhealthy when you feel really hungry!

Filed Under: Food and Nutrition, LifeStyle, Uncategorized Tagged With: nutrition for exercise, post-workout nutrition, post-workout snack, Pre- and post-workout nutrition, pre-workout nutrition, pre-workout snack, sustained energy source

Wellbeing: How to boost recovery the morning after the night before

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Wellbeing: How to boost recovery the morning after the night before

Wellbeing, the morning after: It’s so great to let off some steam over drinks but oh, the repercussions can hit hard. So we did a little research to help boost recovery.

Filed Under: LifeStyle Tagged With: Best foods and drinks for a hangover, Hangover Food and drink suggestions, Hangovers and how to boost recovery, How to cure a hangover, how to hydrate after a hangover

The Fullness Factor

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The Fullness Factor

It’s a given that when you postpone eating, the hungrier you become. However, the longer you wait to eat the longer it takes to feel full and higher the likeliness that you’ll overeat or binge. Eating the right foods frequently helps to control hunger. Some foods clearly outperform others when it comes to feeling satisfied because they fill you faster and stay in your tummy for longer.

Filed Under: Food and Nutrition, LifeStyle Tagged With: Foods that help control hunger, Foods that help you stay fuller for longer, Foods that satisfy, Satiety Index, The Fullness Factor

Sleep: The single factor that contributes to weight gain, water retention; and poor performance

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Sleep: The single factor that contributes to weight gain, water retention; and poor performance

If you’re not getting enough sleep, the chances are that you’re not performing at your best mentally and physically. Have you ever listened to a nutritionist, sports or otherwise give advice on performance and causes of weight gain? The chances are that the word ‘sleep’ was mentioned in the opening ceremony. Sleep deficiency is a known contributor to weight gain. This is because sleep helps to maintain a healthy balance of hormones that make you feel hungry ‘ghrelin’ or full ‘leptin’. When you don’t sleep well, the level of ‘feel hungry’ hormones increases and ‘feel full’ hormones decreases. If this wasn’t enough, lack of sleep also stimulates cravings for high-fat, […]

Filed Under: LifeStyle Tagged With: poor performance, recommended level of sleep, water retention, weight gain

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Amelia Freer
Typical Values Per 100g
Energy                                  374kJ/89kcal
Fat                                         3.6g (of which Saturates)           2.3g Carbohydrate                      8.0g (of which sugars)    8.0g Fibre                                      Trace Protein                                  6.2g Salt                                        Trace Calcium                   110mg [14%]
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