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Guide to pre- and post-workout nutrition

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Guide to pre- and post-workout nutrition

The foods we eat before and after a workout and throughout the day affect the quality of our workout and recovery. It is so important to our muscles’ recovery to give them the necessary fuel they need to grow and improve. It will also minimise the temptation to eat something unhealthy when you feel really hungry!

Filed Under: Food and Nutrition, LifeStyle, Uncategorized Tagged With: nutrition for exercise, post-workout nutrition, post-workout snack, Pre- and post-workout nutrition, pre-workout nutrition, pre-workout snack, sustained energy source

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Typical Values Per 100g
Energy                                  374kJ/89kcal
Fat                                         3.6g (of which Saturates)           2.3g Carbohydrate                      8.0g (of which sugars)    8.0g Fibre                                      Trace Protein                                  6.2g Salt                                        Trace Calcium                   110mg [14%]
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