Say NO to Low and HELLO to fats. Satisfying, nourishing, delicious, energising, brain boosting and fat burning fats! These are essential, GOOD for you and believe it or not, will keep you slim and looking young. We’re talking good fats, which occur naturally in food and contain essential fatty acids. These are found in nuts, seeds, oils, meat, dairy, fish, seafood and avocados. They’ll tell your brain when to stop eating.